Ryan OrtizoJul 24, 20234 min readWhy Strength Training is Essential for Weight Loss in WomenOver the years I’ve had many women clients always tell me that they don’t want to do weight lifting, strength training, or resistance...
Ryan OrtizoJul 18, 20233 min readFive Simple Meal Prep Tips To Help You Lose Weight!Hey guys. I wanted to give more value to your health and fitness journey, so I started a health blog. Hope you like the first one. Enjoy....
